Roasted pumpkin seeds coated in butter, maple syrup, honey, brown sugar, cinnamon, and a touch of lemon. Finished with a dusting of powdered sugar. Simple ingredients, made in small batches.
Pepitas are one of the most nutrient-dense snacks you can eat, high in magnesium, zinc, iron, and plant-based protein. A handful covers a meaningful portion of your daily mineral needs.
Size
Made in small batches • Best within 2 weeks
Ingredients
Raw Pepitas
The foundation. Pumpkin seeds are exceptionally high in magnesium, a mineral most people are deficient in, along with zinc, iron, manganese, and phosphorus. They're also a complete protein source and high in healthy fats.
Butter
Carries the coating and adds richness.
Honey & Maple Syrup
Natural sweeteners that caramelize during roasting. Both carry trace minerals and antioxidants absent in refined sugar.
Brown Sugar
Helps form the crust and balances the other sweeteners.
Cinnamon
Adds warmth and has well-documented blood sugar stabilizing properties.
Himalayan Salt
Balances the sweetness and adds trace minerals.
Lemon Juice
Added to help with iron absorption
Vanilla
For flavor
Powdered Sugar
Dusted on after roasting for a light finish.
Why Pepitas
Ounce for ounce, pumpkin seeds are one of the best food sources of magnesium, zinc, and iron available. Magnesium alone is involved in over 300 enzymatic reactions in the body, sleep, muscle function, blood sugar regulation. Most people don't get enough. A handful of pepitas is a straightforward way to close that gap.
